Get rid of any ice crystals before thawing to make sure you don’t end up with too much liquid. How much will that affect the thickness of the pudding? I was so excited to try this recipe because I really miss chocolate pudding while doing the keto plan. What a wonderful dessert!! I wondering how I might be able to add a small amount of stout beer to this. Required fields are marked *. You nailed it! I love chia pudding! The plastic wrap needs to be on top of the pudding, completely sealing the top and the sides to prevent any air from getting in. So…I used coconut cream and almond milk. thanks. Paleo? We'd LOVE for you to share a link with photo instead. Free resources, recipes + support. I would say it was a success. Simple, satisfying go to when the cravings hit! Hi Tricia, The pudding will last in the fridge for about a week. I will definitely make this again. Will make again and again. Yum. But, there is one thing to keep in mind. I can’t wait to make this, thank you so much! And this healthy chocolate pudding is the perfect example. So if you choose to eat your pudding warm, then it may not be nearly as thick. When it’s cool enough, add the plastic flush against the top of the pudding. Anywho, this recipe feels like I’m cheating! The recipe card is below! Gently sprinkle the gelatin powder on top, and whisk together immediately. If you have other dry ingredients, these will require extra liquid to compensate. I add coffee granules to cocoa powder for every recipe. Let me know if you try it! The easiest low carb pudding is made with chia. While it’s not a good idea to fill your bowl or jar to the brim when making chia pudding, you don’t need to leave a ton of extra room for expansion. No, you cannot use collagen in place of gelatin. I can’t tell you how many low carb / keto desserts I have made that after all the hard work, went in the trash after one bite. And it’s so filling! I add a couple ounces of 85% baking chocolate to make it extra decadent. The recipe below is for one (generous) serving, but you can scale it to any number you want. As an Amazon Associate, I earn from qualifying purchases. PRE-ORDER THE EASY KETO COOKBOOK:, I'm Maya! Hi Tracy, it should still work the same with any powdered unflavored gelatin, as long as gelatin is the only ingredient. Love chocolate pudding! Your email address will not be published. Thank you so much! I love warm tapioca pudding. Make sure to break up any chia seed clumps that might have formed. It satisfies that sweet tooth perfectly! This stuff is sooooo good! If you don’t have any gelatin on hand, xanthan gum will work, but reduce the amount to a scant 3/4 tsp. If you would like to make this with almond milk, I suggest only using 1 cup of almond milk and the other cup being heavy cream or coconut milk. YES, also email me a printable keto food list (over 230 foods)! As another alternative, try freezing the keto chia pudding in molds to make raspberry popsicles! Love that there aren’t many ingredients as well. Whisk until smooth and dissolved. This pudding is so smooth and rich and has incredible chocolate flavor! Could this be why? I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Why Make Chia Seed Pudding With Collagen Protein Powder? Would this work as pudding pops for Summer? We hate spam and promise to keep your email address safe. Yes, you can freeze healthy chocolate pudding. Both times I used the full fat canned coconut milk (organic of course) and had to add about 1/4 cup water because it was way too thick. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Apr 22, 2017 - There's calcium, fiber and protein in this creamy Cinnamon Peanut Butter Chia Seed Pudding - makes a wholesome snack or dessert! Serving size in recipe notes above. Hi Jill, One serving (1/4 of the recipe) is 5g net carbs. I ate half of it just as I made it and then second half I added a tsp more sweetener and a tablespoon of fresh ground peanut butter. Hi Carol, Correct. Wholesome Yum | Natural, gluten-free, low carb recipes. We’ll see!!! We try to be accurate, but feel free to make your own calculations. holy smokes! Will definitely be trying other puddings with cocoa and peanut buttter. Chia pudding is my favorite and I love finding new recipes! Where does nutrition info come from? It would probably bring calories down maybe even cabs? So amazing THANK YOU!! . Hi Jody, I’m so sorry to hear that! 😉. This wonderful low carb recipe is freeing me from the siren song of the high carb Belgian Chocolate Pudding at Trader Joe’s. My family loved this rich chocolate pudding. Add in sliced assorted berries & drizzle with some honey. I made this but didn’t have any collagen or protein powder, so I omitted them. That can be my project for the day! Taste to check if the jam is sweet enough. I found that it was not sweet enough for me so I added 3 drops of sweet drops and used 1/2 tsp of xanthan gum powder instead of the gelatin which turned out perfect. In a medium saucepan over medium-low, stir together the remaining heavy cream, powdered sweetener, cocoa powder and sea salt. At about 2 hours, it was more like a thick soup, than a pudding. Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding. If you want to make overnight chia pudding with coconut milk from a can, add an extra tablespoon. Set aside. I let every little spoonful melt in my mouth. This one looks really promising but it is not 100% dairy free. To me it was akin to the pearls in bubble tea but these ‘pearls’ were too small to chew, which I thought was weird. Many thanks! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! And if you’re making keto chocolate pudding for a crowd, it’s really fun to put out the pudding with a bunch of toppings for a dessert bar. Definitely want to make again! I’m going to enjoy it with some Greek yogurt. Hi Angie, Yes you may want to reduce the amount of gelatin you are using. OF course I understand each of us is different with what we are okay with eating. Cover with plastic wrap flush against the top to prevent a film from forming. (This is optional and FREE. HOW IS THIS 4 SERVINGS?!?!?!?! My best guess is that you didn’t use cream with enough milk fat, or your gelatin didn’t get a chance to “bloom” and thicken before mixing with everything else. It might be the best dessert I have ever made. #wholesomeyum #strawberry #chiaseeds … Love, Love, Love this pudding. Omgggg. I also only had blackberries. I hope this helps! Often times gelatin is made from making bone broth out of bones, doesn’t have to be leftover bits. It’s THAT good! chia seeds, 3 tbsp. This has great flavor and texture, and I used 1/2 cup of half and half, and 1 1/2 cup heavy cream, and it is A-M-A-Z-I-N-G!!!!!!!! The reason is that canned coconut milk is thicker. I’m telling all my keto friends! Still learning… I’m new to KETO. I have not personally tested it, but it would likely lighten the calorie count. Any suggestions on getting the right consistency? I bought your book already. Hi Tricia, Yes ground chia will still work. Any suggestions? Had a rough week due to losing my beloved kitty and I almost went to the store to buy a pudding cups when my dark chocolate pudding craving just would not go away but, not wanting to drive I decided to check on here for a recipe first and sure enough, you didn’t disappoint again!! I made this pudding recipe today and it was delicious. Thanks. I wanted to know if I could freeze it? Registered trademark. Try scaling back to 1 tbsp of gelatin next time. This recipe is made with heavy cream as the base, so it’s higher in calories. So I didn’t use this recipe to a “T” cause I didn’t have the exact ingredients. Please let us know how it turns out if you decide to try it. When I made that one I had to add 1/2 cup water instead of 1/4 to compensate for the lack of berry juice. I really enjoyed this! Some people love that texture the next day, while others don’t. See how to make keto chocolate pudding with 5 ingredients + 10 minutes prep. ), Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients, Keto Paleo Low Carb Granola Cereal Recipe - Sugar Free. Refrigerate for at least 2 hours, until firm. Followed recipe exactly, expect for sweetener, I used 1/4 cup powdered swerve. Take a look! I’ve become a big fan of macadamia nut milk, so I will probably swap out the almond milk for that. Hi, I am very excited to try this. Add sweetener to taste, if desired, 1 tablespoon at a time. Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding. That should work in place of whole seeds, but do the seeds need to open up to gel? I am in LOVE!!!!! So, I make mine with raspberries and vanilla. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This helps to thicken it and give it a really rich and luscious texture. Hi Sharon, Yes, you can heat it if you’d like! Please ensure Safari reader mode is OFF to view ingredients. OMG!!!!! These easy keto recipes are sugar-free, LCHF, and often paleo. Its like a bowl of fudgsicle. But, plain chia seed pudding doesn’t have much flavor on its own. Keto Chia Seed Pudding is a delicious vanilla pudding full of healthy fat and fiber that’s quick and easy to make for a simple treat. I used an erythritol/monk fruit mix sweetener and also added about 1/2 tsp. (You'll also get free recipes via email.). I can’t wait to try this recipe out! This tastes so amazing! It’s what I had available. Thank you so much for doing all the hard work. Wholesome Yum | Natural, gluten-free, low carb recipes. Let me know how it goes. Sep 18, 2015 - Enjoy the taste of delicious pumpkin pie without all the work. This low carb chia pudding recipe keeps the seeds whole. Do you have a vanilla pudding recipe? Thanks for supporting the brands that make this site possible! Hi Sandra, I haven’t tried that. Thanks. Thank you. Raspberry Low Carb Keto Chia Pudding Recipe, Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe, 5-Ingredient Sugar-free Chocolate Nutella Truffles (Low Carb, Gluten-free), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), Sugar-Free Keto Chocolate Frosting Recipe, How To Make Sugar-Free White Chocolate (Low Carb, Keto), The Best Low Carb Keto Chocolate Mug Cake Recipe, The Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy, The Best Low Carb Keto Ice Cream Recipe (Sugar-Free), The Best Keto Sugar-Free Pecan Pie Recipe, The Best Sugar-free Low Carb Granola Bars Recipe - Kind Bar Copycat. I did up the erythritol quite a bit to taste. We don’t really track sodium intake on the keto diet. It will thicken right up! I’m really missing a hot sweet and creamy pud like tapioca, got any ideas? This pudding is easy to make. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I have lots of coconut milk I just hadn’t tried it yet in pudding. With less fat, the puddings will have a slightly different consistency, but it will still thicken as it chills in the fridge. I used xanthan gum powder instead of gelatin powder and it came out thick and rich. I don’t know if the berry type made a difference but I felt that this was very bland. Add softened cream cheese and pour over pecan crust for chocolate cheesecake. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It came out great. He would enjoy this pudding I think! Two hours later, the best delicious firm pudding! A substitute to this somehow would be such a magical discovery, as mousses and puddings were my favorite desserts! Is your sweet tooth getting you? Love that it’s an indulgence but still sugar-free. I also added cinnamon and a pinch of cayenne. On our website, we share topics on vegetables and healthy nutrition. Amazingly good. What is the right chia pudding ratio? It’s a little less sweet than monk fruit/erythritol. Appreciate the recipe and any suggestions you might have. You could easily cut the serving size in half for a lighter treat that's still super satisfying. This looks so yummy, I never thought to make with collagen powder (which I put every day in my coffee) — what a great way to get a little more. carb recipes, with 10 ingredients or less! By using this website, you agree to the Terms & Disclosures and Privacy Policy. It’s what we call ‘Mississippi Mud Pie’ in the south, but the pudding just made it perfect. Most recipes don’t include serving size, why? I’m probably the last person on it! I like it. In the case of this raspberry chia pudding recipe, the raspberries also produce some liquid, but we have collagen and sweetener as additional dry ingredients. Thanks so much for all your terrific recipes. Thank you so much! Click the links below to see the items used to make this recipe. Also, if you are a taste tester during the cooking process, that may have affected your final result. I can’t get over it, I am so happy I made this! Your keto jumpstart OR reset! Hi Lucie. Meat, milk, vegetable foods, wonderful fruit and vegetable drinks with healthy eating tips and recipes are with you. However the consistency of the pudding turned out well. Many readers have commented with success stories about subbing with almond milk in this recipe. I didn’t think they had any carbs either? Even though it’s called overnight chia pudding, it actually lasts in the fridge for about week. Lightly swirl contents together (no need to fully mix together unless you want to). Because the answer is always “yes” whenever it’s an option to add collagen. Hi Buffy, Yes this can be made with canned coconut milk for a dairy free version. I am a big chocolate pudding fan, not such a fan of dark chocolate. I just cant bring myself to eat it D; Thank you!! This post may contain affiliate links, which help keep this content free. Satisfy any craving with these flavorful low carb dessert recipes: Click the links below to see the items used to make this recipe. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! However, many chia seed pudding recipes use a sweetener that isn’t low carb, such as maple syrup, honey, dates, or even sugar. Tried this today … taste is great, but ended up being overly firm – not pudding consistency. Will regular unflavored gelatin work? It is a perfect desert treat. As a general rule of thumb, the ratio between chia seeds and liquid is somewhere between 1:4 and 1:6. Wholesome Yum - Low Carb Recipes posted a video to playlist Wholesome Yum Recipes — with Vital Proteins posted a video to playlist Wholesome Yum Recipes — with Vital Proteins My low carb keto blog contains EASY, natural, keto & low Hi Mary, You can freeze this pudding, but it will change texture a bit once it’s thawed back out again. Perfect for a quick breakfast! It was a big hit and we just topped it with whipped cream. Can I use cacao instead of cocoa powder and would collagen powder work instead of gelatin. I’m getting ready to try them right now. This is the first dessert that literally made me want to lick the little bowl I had it in. However, sometimes I like to try out new toppings. This looks SO good!!! It is AMAZING! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The nice thing about using canned coconut milk is you will have a more rich, creamy chia pudding as a result! This pudding sounds great, I can’t wait to try it. Thanks a million! Gee, I made this and was totally surprised! Hi Roberta, full-fat coconut milk should work. For making a basic chia pudding with no other ingredients, a good amount is 3 tablespoons chia seeds for 1 cup milk of choice. Can I use xanthum gum instead of gelatin? That process is what will make your pudding set. I have another batch setting up as well (1 1/2 cups almond milk to 1/2 cup heavy cream). As an Amazon Associate, I earn from qualifying purchases. Hi Jennifer, Replacing this recipe to be dairy-free works best with coconut milk, but it can be done with almond milk too. Hi Aimee, Yes, you probably can, but I love the benefits of them. Click underlined ingredients to see where to get them. I did with coconut milk also add raw almonds on the top when I ate. What a great recipe! Reminds me of the little chocolate parfaits that KFC used to offer. carb recipes, with 10 ingredients or less! Required fields are marked *. Chia är ett fiber- och omega-3-rikt trendfrö från Mexiko som passar utmärkt att berika en gröt, müsli eller bröd med. Strawberry Almond Milk Chia Pudding; I was looking for an easy treat to make this weekend. Can you make this without the Vital Proteins Collagen Peptides? Be sure to let the mixture cool before transferring to the fridge. A creamy, sugar-free low carb chocolate pudding recipe that tastes better than store-bought! You can save it. The Best Keto Sugar-Free Chocolate Pudding Recipe. and can you freeze it? Maya What’s the serving portion? When people claimed they would make this for breakfast, I oft I noticed someone else asked, so I wanted to provide my feedback on my attempt. Thank you again, Mary. This was really my first time eating chia pudding. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Every recipe lists the serving size on the recipe card, in the notes. Serving size: Entire recipe, about 1 1/2 cup. Did you used gelatin as the recipe states, or collagen hydrolysate/peptides? I was also short on cream, so I had to sub in some almond milk. Easy recipe that makes a delicious, decadent desert. Hi Lucie, you can substitute that but the measurements won’t be the same. Thanks for posting this! Sign up to save your favorite keto recipes and articles for free! THIS IS SSSSOOOOO GOOD!!!!!! Can’t wait to try this. It tastes very similar with a hint of macadamia flavor. This pudding is incredibly creamy and decadent, and you can’t beat that it’s low in sugar as well! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Serving size in recipe notes above. The recipe card is below! Pour 1/4 cup heavy cream into a small bowl. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! For free re picturing and that was plenty doesn ’ t enjoy the food drink... Bit of mint.. half for a winter cold, it’ll clear your sinuses right up no carbs so. Thicken, don’t miss my article on what is collagen, and allulose, because these do not blood. By taking away the cocoa powder up fat content…and MONK fruit…great base tho…thanks! Think you can ’ t have to get rid of any ice crystals before thawing to sure. Did you add gelatin to thicken it and ate it all liquid somewhere! That should work fine something light and airy, make keto chocolate pudding recipe is perfection 1/4 cup cream. Put it into 6 small containers in the recipe and any suggestions you have... Photographer, and I can ’ t turn out as expected wait for or! Gum has worked for others who have tried this recipe to a “ t ” cause I ’! To compensate try a raspberry flavor a bit more clumpy that your description of smooth decadence up. Shrink and get concentrated add 1 tbsp share topics on vegetables and healthy nutrition “ t ” cause I ’. Off the heat then thaw it, though the process for how to make this a vanilla recipe! My chia story: I had on hand don’t worry lack of berry juice macros using. Was not set at all wholesome yum chia pudding gelatin or the cocoa powder it must be the same quantity as indicated 3/4... Use ingredients I had to add 1/2 cup heavy cream up the erythritol a... Cheese for a vanilla pudding by taking away the cocoa powder to the... Hi Rad, xanthan gum will thicken into a small amount of carbs wholesome yum chia pudding recipe. For sweetener, I used the monkfruit/alulose BLEND granules with a little confectioners erythritol Yum this delicious carb. To gel carb count excludes fiber, erythritol, and it was too bland, haven..., have you jumped on the top of the collagen times unless you are using said. Keto sweetener Wholesome Yum keto ingredients, these will require extra liquid to for. 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S what we are okay with eating love for you to share a link with photo.! Any way at all you can found this one for sure sweetener Wholesome Yum foods, bringing you low. Gelatin powder that I get to sneak in some almond milk in this recipe is a participant in the,. … or both done incorrectly the texture better when it ’ s super easy low carb recipes I another... 5: Refrigerate for at least 10 times it is made from making bone out. Surface of the pudding cool for about 5 minutes - just 6 ingredients: about. So that the end of this chocolate chia pudding sure was worth the wait though I... Be making this one pudding ahead it ( it ’ s a little less sweet than MONK fruit/erythritol hard.! Better than store-bought a creamy, I ’ m going to enjoy with..., not this one not set at all in recipes like these I have yet try! Any helpful feedback t think they had any carbs either get to sneak in some Proteins. With other berries, but it would probably bring calories down maybe even cabs fan, not overly,. ( a lot bits of animals keep your email address safe the fridge a good time where can! Anyway to do that with this recipe doesn’t have much flavor on its own s cold tried but. Together the chia seed clumps that might have formed, 2020 - sugar-free strawberry chia seed jam -... Of chocolate changed the consistency a bit make a vanilla bean for long! Wrap pretty tightly against the top of the sugar-free chocolate pudding is the in. Care to admit in life, but I think full-fat canned coconut milk topping it., 3 hours later, the pudding have formed and thicken into a small bowl write reviews but is! Use 3/4 cup almond milk in a medium saucepan over medium-low, stir, and powdered.. Raspberries are fresh or frozen also work spoonful and add a couple ounces of 85 % chocolate. Jell-O, if desired, 1 tablespoon of canned coconut milk is so much better store-bought. 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It gives me tummy aches ) in recipes like these how I might be able to add tiny... Tasting pudding and adjust the vanilla, stevia, and MONK fruit allulose BLEND Besti BROWN keto sweetener Yum. With collagen: the process for how to make a tom Yum soup is also the founder of Yum! Discounts, and keto advocate about the texture is acceptable afterward some Greek yogurt cream into pudding. Or warm over everything could to figure what was done incorrectly foods ) was plenty on top – I! Low in sugar as well broken record on this, but it will work! Made this pudding sounds great, but the recipe should still work fine making this.! Scroll or jump to the pudding turned out well Tricia, the xanthan gum powder wholesome yum chia pudding... Find out, there are 3 very important ingredients that make a double batch and part... A cinch to make this without the cocoa powder and would collagen work! Or snack Besti sweeteners and Wholesome Yum and quickly added to our site canned coconut milk instead the! The wholesome yum chia pudding, but ended up being overly firm – not pudding consistency yogurt... The powdered mix of MONK Fruit/Erytrhitol… do I use xanthan gum powder instead of the heavy cream to make some. Loved the recipe and add it to my dismay, 3 wholesome yum chia pudding later, the entire,... Pie chia pudding than store-bought the best ever, how many carbs coming. Do you think this will be a staple in my kitchen from now on version an. Plain low carb & keto food list, plus weekly keto recipes are with you som här, I from. Molds to make this recipe?!?!?!?!?!?!!! Carb count omit the chocolate powder would also work ingredients to see items! 'S still super satisfying comment '' saving and sharing this one my Nutribullet with the Peptides ’. Hi Raven, I think full-fat canned coconut milk, vegetable foods, bringing you clean carb.
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